Calories in Rava Upma
One plate (200 g) of rava upma has about 330 kcal, with 7.2 g protein, 48 g carbs and 12 g fat. Per 100 g it is 165 kcal.
Nutrition in rava upma
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (200 g) | 330 kcal | 7.2 g | 48 g | 12 g | 3.2 g |
| 100 g | 165 kcal | 3.6 g | 24 g | 6.2 g | 1.6 g |
Where the calories come from
Like most Indian staples, it is mainly carbohydrate. Pairing it with curd, paneer, eggs, chicken or a protein-rich dal adds the protein it lacks.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| Small katori | 120 g | 198 kcal |
| Katori | 150 g | 248 kcal |
| Plate | 200 g | 330 kcal |
| Large plate | 300 g | 495 kcal |
Home plates vary a lot, and the oil used for tempering is the main difference between a light and a heavy version. One teaspoon of oil (about 5 g) adds about 45 kcal.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so rava upma is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
- Calories in Idli: 53 kcal per idli
- Calories in Plain Dosa: 151 kcal per dosa
- Calories in Masala Dosa: 279 kcal per dosa
- Calories in Onion Uttapam: 214 kcal per uttapam
- Calories in Medu Vada: 128 kcal per vada
- Calories in Poha: 284 kcal per plate
- Calories in Mutton Biryani: 576 kcal per plate
- Calories in Dal Tadka: 177 kcal per katori
- Calories in Palak Paneer: 279 kcal per katori
- All 42 Indian dishes
Work out your daily target
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- Protein calculator: grams a day for your goal
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