Calories in Idli
One idli (40 g) has about 53 kcal, with 1.8 g protein, 10 g carbs and 0.2 g fat. Per 100 g it is 132 kcal.
Nutrition in idli
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 idli (40 g) | 53 kcal | 1.8 g | 10 g | 0.2 g | 0.5 g |
| 100 g | 132 kcal | 4.6 g | 26 g | 0.6 g | 1.2 g |
Where the calories come from
Like most Indian staples, it is mainly carbohydrate. Pairing it with curd, paneer, eggs, chicken or a protein-rich dal adds the protein it lacks.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| 1 idli | 40 g | 53 kcal |
| 2 idlis | 80 g | 106 kcal |
| 3 idlis | 120 g | 158 kcal |
| 4 idlis | 160 g | 211 kcal |
Size changes the count more than the recipe does, so compare one of yours with the weight above. What you eat alongside it counts too: chutney, sambar or a spoon of ghee is logged separately.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so idli is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
- Calories in Plain Dosa: 151 kcal per dosa
- Calories in Masala Dosa: 279 kcal per dosa
- Calories in Onion Uttapam: 214 kcal per uttapam
- Calories in Medu Vada: 128 kcal per vada
- Calories in Rava Upma: 330 kcal per plate
- Calories in Poha: 284 kcal per plate
- Calories in Aloo Paratha: 268 kcal per paratha
- Calories in Lemon Rice: 324 kcal per plate
- Calories in Rajma: 213 kcal per katori
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Work out your daily target
A count only means something against a target. These run in your browser, with no sign-up:
- Daily calorie calculator: your maintenance and goal intake
- Protein calculator: grams a day for your goal
- Calorie deficit calculator: how long a goal takes