Calories in Medu Vada
One medu vada (45 g) has about 128 kcal, with 3.2 g protein, 14 g carbs and 6.8 g fat. Per 100 g it is 285 kcal.
Nutrition in medu vada
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 vada (45 g) | 128 kcal | 3.2 g | 14 g | 6.8 g | 1.4 g |
| 100 g | 285 kcal | 7.2 g | 30 g | 15 g | 3 g |
Where the calories come from
Fat supplies most of the energy here, so the cooking fat and the portion are what to watch.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| 1 vada | 45 g | 128 kcal |
| 2 vadas | 90 g | 257 kcal |
| 3 vadas | 135 g | 385 kcal |
| 4 vadas | 180 g | 513 kcal |
Deep-fried snacks absorb oil while frying, so a bigger or thicker piece adds calories faster than its size suggests. Chutneys and sev on top are extra.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so medu vada is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
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Work out your daily target
A count only means something against a target. These run in your browser, with no sign-up:
- Daily calorie calculator: your maintenance and goal intake
- Protein calculator: grams a day for your goal
- Calorie deficit calculator: how long a goal takes