Calories in Paneer Butter Masala
One katori (150 g) of paneer butter masala has about 348 kcal, with 13 g protein, 14 g carbs and 27 g fat. Per 100 g it is 232 kcal.
Nutrition in paneer butter masala
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 katori (150 g) | 348 kcal | 13 g | 14 g | 27 g | 2.7 g |
| 100 g | 232 kcal | 8.6 g | 9 g | 18 g | 1.8 g |
Where the calories come from
Fat supplies most of the energy here, so the cooking fat and the portion are what to watch.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| Small katori | 100 g | 232 kcal |
| Katori | 150 g | 348 kcal |
| Large katori | 200 g | 464 kcal |
| Cup | 240 g | 557 kcal |
Most of the gap between two katoris of the same dish is the oil. One teaspoon of oil or ghee (about 5 g) adds about 45 kcal, and a restaurant tadka or a cream finish can add several. Katoris also differ: a home katori can hold anything from 100 to 250 ml, so weigh yours once with water (1 ml is about 1 g) and use that number every time.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so paneer butter masala is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
- Calories in Paneer: 148 kcal per 50 g
- Calories in Palak Paneer: 279 kcal per katori
- Calories in Butter Chicken: 327 kcal per katori
- Calories in Chicken Curry: 237 kcal per katori
- Calories in Tandoori Chicken: 202 kcal per leg piece
- Calories in Egg Curry: 222 kcal per katori
- Calories in Poha: 284 kcal per plate
- Calories in Chicken Biryani: 504 kcal per plate
- Calories in Rasam: 76 kcal per katori
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Work out your daily target
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- Protein calculator: grams a day for your goal
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