Calories in Paneer
50 g of paneer has about 148 kcal, with 9.2 g protein, 1.8 g carbs and 12 g fat. Per 100 g it is 296 kcal.
Nutrition in paneer
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 50 g | 148 kcal | 9.2 g | 1.8 g | 12 g | 0 g |
| 100 g | 296 kcal | 18 g | 3.6 g | 23 g | 0 g |
Where the calories come from
Paneer is a good protein source for its calories: 18 g of protein per 100 g.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| 1 50 g serving | 50 g | 148 kcal |
| 2 50 g servings | 100 g | 296 kcal |
| 3 50 g servings | 150 g | 444 kcal |
| 4 50 g servings | 200 g | 592 kcal |
Size changes the count more than the recipe does, so compare one of yours with the weight above. What you eat alongside it counts too: chutney, sambar or a spoon of ghee is logged separately.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so paneer is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
- Calories in Paneer Butter Masala: 348 kcal per katori
- Calories in Palak Paneer: 279 kcal per katori
- Calories in Butter Chicken: 327 kcal per katori
- Calories in Chicken Curry: 237 kcal per katori
- Calories in Tandoori Chicken: 202 kcal per leg piece
- Calories in Egg Curry: 222 kcal per katori
- Calories in Rava Upma: 330 kcal per plate
- Calories in White Rice: 195 kcal per katori
- Calories in Sambar: 151 kcal per katori
- All 42 Indian dishes
Work out your daily target
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- Daily calorie calculator: your maintenance and goal intake
- Protein calculator: grams a day for your goal
- Calorie deficit calculator: how long a goal takes