Calories in Egg Curry
One katori (150 g) of egg curry has about 222 kcal, with 13 g protein, 8.3 g carbs and 16 g fat. Per 100 g it is 148 kcal.
Nutrition in egg curry
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 katori (150 g) | 222 kcal | 13 g | 8.3 g | 16 g | 1.5 g |
| 100 g | 148 kcal | 8.6 g | 5.5 g | 10 g | 1 g |
Where the calories come from
Fat supplies most of the energy here, so the cooking fat and the portion are what to watch.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| Small katori | 100 g | 148 kcal |
| Katori | 150 g | 222 kcal |
| Large katori | 200 g | 296 kcal |
| Cup | 240 g | 355 kcal |
Most of the gap between two katoris of the same dish is the oil. One teaspoon of oil or ghee (about 5 g) adds about 45 kcal, and a restaurant tadka or a cream finish can add several. Katoris also differ: a home katori can hold anything from 100 to 250 ml, so weigh yours once with water (1 ml is about 1 g) and use that number every time.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so egg curry is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
- Calories in Paneer: 148 kcal per 50 g
- Calories in Paneer Butter Masala: 348 kcal per katori
- Calories in Palak Paneer: 279 kcal per katori
- Calories in Butter Chicken: 327 kcal per katori
- Calories in Chicken Curry: 237 kcal per katori
- Calories in Tandoori Chicken: 202 kcal per leg piece
- Calories in Medu Vada: 128 kcal per vada
- Calories in Plain Naan: 268 kcal per naan
- Calories in Khichdi: 310 kcal per plate
- All 42 Indian dishes
Work out your daily target
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- Daily calorie calculator: your maintenance and goal intake
- Protein calculator: grams a day for your goal
- Calorie deficit calculator: how long a goal takes