Calories in Palak Paneer
One katori (150 g) of palak paneer has about 279 kcal, with 12 g protein, 11 g carbs and 21 g fat. Per 100 g it is 186 kcal.
Nutrition in palak paneer
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 katori (150 g) | 279 kcal | 12 g | 11 g | 21 g | 3.9 g |
| 100 g | 186 kcal | 8.2 g | 7 g | 14 g | 2.6 g |
Where the calories come from
Fat supplies most of the energy here, so the cooking fat and the portion are what to watch.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| Small katori | 100 g | 186 kcal |
| Katori | 150 g | 279 kcal |
| Large katori | 200 g | 372 kcal |
| Cup | 240 g | 446 kcal |
Most of the gap between two katoris of the same dish is the oil. One teaspoon of oil or ghee (about 5 g) adds about 45 kcal, and a restaurant tadka or a cream finish can add several. Katoris also differ: a home katori can hold anything from 100 to 250 ml, so weigh yours once with water (1 ml is about 1 g) and use that number every time.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so palak paneer is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
- Calories in Paneer: 148 kcal per 50 g
- Calories in Paneer Butter Masala: 348 kcal per katori
- Calories in Butter Chicken: 327 kcal per katori
- Calories in Chicken Curry: 237 kcal per katori
- Calories in Tandoori Chicken: 202 kcal per leg piece
- Calories in Egg Curry: 222 kcal per katori
- Calories in Idli: 53 kcal per idli
- Calories in Ven Pongal: 356 kcal per plate
- Calories in Mutton Biryani: 576 kcal per plate
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Work out your daily target
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- Daily calorie calculator: your maintenance and goal intake
- Protein calculator: grams a day for your goal
- Calorie deficit calculator: how long a goal takes