Calories in Ven Pongal
One plate (200 g) of ven pongal has about 356 kcal, with 10 g protein, 50 g carbs and 13 g fat. Per 100 g it is 178 kcal.
Nutrition in ven pongal
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (200 g) | 356 kcal | 10 g | 50 g | 13 g | 3.6 g |
| 100 g | 178 kcal | 5 g | 25 g | 6.6 g | 1.8 g |
Where the calories come from
Like most Indian staples, it is mainly carbohydrate. Pairing it with curd, paneer, eggs, chicken or a protein-rich dal adds the protein it lacks.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| Small katori | 120 g | 214 kcal |
| Katori | 150 g | 267 kcal |
| Plate | 200 g | 356 kcal |
| Large plate | 300 g | 534 kcal |
Home plates vary a lot, and the oil used for tempering is the main difference between a light and a heavy version. One teaspoon of oil (about 5 g) adds about 45 kcal.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so ven pongal is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
- Calories in Idli: 53 kcal per idli
- Calories in Plain Dosa: 151 kcal per dosa
- Calories in Masala Dosa: 279 kcal per dosa
- Calories in Onion Uttapam: 214 kcal per uttapam
- Calories in Medu Vada: 128 kcal per vada
- Calories in Rava Upma: 330 kcal per plate
- Calories in Aloo Paratha: 268 kcal per paratha
- Calories in Lemon Rice: 324 kcal per plate
- Calories in Rajma: 213 kcal per katori
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Work out your daily target
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- Protein calculator: grams a day for your goal
- Calorie deficit calculator: how long a goal takes