Calories in Plain Dosa
One plain dosa (90 g) has about 151 kcal, with 3.6 g protein, 26 g carbs and 3.6 g fat. Per 100 g it is 168 kcal.
Nutrition in plain dosa
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 dosa (90 g) | 151 kcal | 3.6 g | 26 g | 3.6 g | 1.4 g |
| 100 g | 168 kcal | 4 g | 29 g | 4 g | 1.5 g |
Where the calories come from
Like most Indian staples, it is mainly carbohydrate. Pairing it with curd, paneer, eggs, chicken or a protein-rich dal adds the protein it lacks.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| 1 dosa | 90 g | 151 kcal |
| 2 dosas | 180 g | 302 kcal |
| 3 dosas | 270 g | 454 kcal |
| 4 dosas | 360 g | 605 kcal |
Size changes the count more than the recipe does, so compare one of yours with the weight above. What you eat alongside it counts too: chutney, sambar or a spoon of ghee is logged separately.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so plain dosa is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
- Calories in Idli: 53 kcal per idli
- Calories in Masala Dosa: 279 kcal per dosa
- Calories in Onion Uttapam: 214 kcal per uttapam
- Calories in Medu Vada: 128 kcal per vada
- Calories in Rava Upma: 330 kcal per plate
- Calories in Poha: 284 kcal per plate
- Calories in Chapati (Roti): 106 kcal per roti
- Calories in Jeera Rice: 274 kcal per plate
- Calories in Chole (Chana Masala): 228 kcal per katori
- All 42 Indian dishes
Work out your daily target
A count only means something against a target. These run in your browser, with no sign-up:
- Daily calorie calculator: your maintenance and goal intake
- Protein calculator: grams a day for your goal
- Calorie deficit calculator: how long a goal takes