Calories in Jeera Rice
One plate (180 g) of jeera rice has about 274 kcal, with 5 g protein, 47 g carbs and 7.6 g fat. Per 100 g it is 152 kcal.
Nutrition in jeera rice
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (180 g) | 274 kcal | 5 g | 47 g | 7.6 g | 1.4 g |
| 100 g | 152 kcal | 2.8 g | 26 g | 4.2 g | 0.8 g |
Where the calories come from
Like most Indian staples, it is mainly carbohydrate. Pairing it with curd, paneer, eggs, chicken or a protein-rich dal adds the protein it lacks.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| Small katori | 100 g | 152 kcal |
| Katori | 150 g | 228 kcal |
| Plate | 250 g | 380 kcal |
| Heaped plate | 350 g | 532 kcal |
With rice dishes the portion is the number. A katori holds about 150 g of cooked rice, and a full plate is often 250 to 350 g, so a second helping can matter more than which rice you chose. Weigh a usual plate once and you will know your real serving.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so jeera rice is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
- Calories in White Rice: 195 kcal per katori
- Calories in Chicken Biryani: 504 kcal per plate
- Calories in Mutton Biryani: 576 kcal per plate
- Calories in Curd Rice: 260 kcal per plate
- Calories in Lemon Rice: 324 kcal per plate
- Calories in Khichdi: 310 kcal per plate
- Calories in Onion Uttapam: 214 kcal per uttapam
- Calories in Chapati (Roti): 106 kcal per roti
- Calories in Chole (Chana Masala): 228 kcal per katori
- All 42 Indian dishes
Work out your daily target
A count only means something against a target. These run in your browser, with no sign-up:
- Daily calorie calculator: your maintenance and goal intake
- Protein calculator: grams a day for your goal
- Calorie deficit calculator: how long a goal takes