Calories in Chapati (Roti)
One chapati (40 g) has about 106 kcal, with 3.3 g protein, 18 g carbs and 2.2 g fat. Per 100 g it is 264 kcal.
Nutrition in chapati
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 roti (40 g) | 106 kcal | 3.3 g | 18 g | 2.2 g | 2.4 g |
| 100 g | 264 kcal | 8.2 g | 46 g | 5.4 g | 6 g |
Where the calories come from
Like most Indian staples, it is mainly carbohydrate. Pairing it with curd, paneer, eggs, chicken or a protein-rich dal adds the protein it lacks.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| 1 roti | 40 g | 106 kcal |
| 2 rotis | 80 g | 211 kcal |
| 3 rotis | 120 g | 317 kcal |
| 4 rotis | 160 g | 422 kcal |
A roti's weight decides its calories, and home rotis range widely. Weigh two of yours once. Ghee or butter on top adds about 45 kcal per teaspoon, which on a plain roti can be a large share of the total.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so chapati is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
- Calories in Aloo Paratha: 268 kcal per paratha
- Calories in Plain Naan: 268 kcal per naan
- Calories in Onion Uttapam: 214 kcal per uttapam
- Calories in Chicken Biryani: 504 kcal per plate
- Calories in Rasam: 76 kcal per katori
- All 42 Indian dishes
Work out your daily target
A count only means something against a target. These run in your browser, with no sign-up:
- Daily calorie calculator: your maintenance and goal intake
- Protein calculator: grams a day for your goal
- Calorie deficit calculator: how long a goal takes