Calories in Aloo Paratha
One aloo paratha (100 g) has about 268 kcal, with 5.8 g protein, 38 g carbs and 11 g fat. Per 100 g it is 268 kcal.
Nutrition in aloo paratha
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 paratha (100 g) | 268 kcal | 5.8 g | 38 g | 11 g | 3.4 g |
| 100 g | 268 kcal | 5.8 g | 38 g | 11 g | 3.4 g |
Where the calories come from
Like most Indian staples, it is mainly carbohydrate. Pairing it with curd, paneer, eggs, chicken or a protein-rich dal adds the protein it lacks.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| 1 paratha | 100 g | 268 kcal |
| 2 parathas | 200 g | 536 kcal |
| 3 parathas | 300 g | 804 kcal |
| 4 parathas | 400 g | 1,072 kcal |
A roti's weight decides its calories, and home rotis range widely. Weigh two of yours once. Ghee or butter on top adds about 45 kcal per teaspoon, which on a paratha cooked in fat can be a large share of the total.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so aloo paratha is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
- Calories in Chapati (Roti): 106 kcal per roti
- Calories in Plain Naan: 268 kcal per naan
- Calories in Masala Dosa: 279 kcal per dosa
- Calories in White Rice: 195 kcal per katori
- Calories in Sambar: 151 kcal per katori
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Work out your daily target
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- Daily calorie calculator: your maintenance and goal intake
- Protein calculator: grams a day for your goal
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