Calories in White Rice
One katori (150 g) of white rice has about 195 kcal, with 4.1 g protein, 42 g carbs and 0.5 g fat. Per 100 g it is 130 kcal.
Nutrition in white rice
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 katori (150 g) | 195 kcal | 4.1 g | 42 g | 0.5 g | 0.6 g |
| 100 g | 130 kcal | 2.7 g | 28 g | 0.3 g | 0.4 g |
Where the calories come from
Like most Indian staples, it is mainly carbohydrate. Pairing it with curd, paneer, eggs, chicken or a protein-rich dal adds the protein it lacks.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| Small katori | 100 g | 130 kcal |
| Katori | 150 g | 195 kcal |
| Plate | 250 g | 325 kcal |
| Heaped plate | 350 g | 455 kcal |
With rice dishes the portion is the number. A katori holds about 150 g of cooked rice, and a full plate is often 250 to 350 g, so a second helping can matter more than which rice you chose. Weigh a usual plate once and you will know your real serving.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so white rice is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
- Calories in Chicken Biryani: 504 kcal per plate
- Calories in Mutton Biryani: 576 kcal per plate
- Calories in Curd Rice: 260 kcal per plate
- Calories in Lemon Rice: 324 kcal per plate
- Calories in Jeera Rice: 274 kcal per plate
- Calories in Khichdi: 310 kcal per plate
- Calories in Rava Upma: 330 kcal per plate
- Calories in Sambar: 151 kcal per katori
- Calories in Paneer: 148 kcal per 50 g
- All 42 Indian dishes
Work out your daily target
A count only means something against a target. These run in your browser, with no sign-up:
- Daily calorie calculator: your maintenance and goal intake
- Protein calculator: grams a day for your goal
- Calorie deficit calculator: how long a goal takes