Calories in Mutton Biryani
One plate (300 g) of mutton biryani has about 576 kcal, with 28 g protein, 59 g carbs and 25 g fat. Per 100 g it is 192 kcal.
Nutrition in mutton biryani
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (300 g) | 576 kcal | 28 g | 59 g | 25 g | 3 g |
| 100 g | 192 kcal | 9.2 g | 20 g | 8.2 g | 1 g |
Where the calories come from
Like most Indian staples, it is mainly carbohydrate. Pairing it with curd, paneer, eggs, chicken or a protein-rich dal adds the protein it lacks.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| Small katori | 100 g | 192 kcal |
| Katori | 150 g | 288 kcal |
| Plate | 250 g | 480 kcal |
| Heaped plate | 350 g | 672 kcal |
With rice dishes the portion is the number. A katori holds about 150 g of cooked rice, and a full plate is often 250 to 350 g, so a second helping can matter more than which rice you chose. Weigh a usual plate once and you will know your real serving.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so mutton biryani is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
- Calories in White Rice: 195 kcal per katori
- Calories in Chicken Biryani: 504 kcal per plate
- Calories in Curd Rice: 260 kcal per plate
- Calories in Lemon Rice: 324 kcal per plate
- Calories in Jeera Rice: 274 kcal per plate
- Calories in Khichdi: 310 kcal per plate
- Calories in Idli: 53 kcal per idli
- Calories in Ven Pongal: 356 kcal per plate
- Calories in Dal Tadka: 177 kcal per katori
- All 42 Indian dishes
Work out your daily target
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- Daily calorie calculator: your maintenance and goal intake
- Protein calculator: grams a day for your goal
- Calorie deficit calculator: how long a goal takes