Calories in Chicken Biryani
One plate (300 g) of chicken biryani has about 504 kcal, with 25 g protein, 60 g carbs and 17 g fat. Per 100 g it is 168 kcal.
Nutrition in chicken biryani
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (300 g) | 504 kcal | 25 g | 60 g | 17 g | 3 g |
| 100 g | 168 kcal | 8.4 g | 20 g | 5.6 g | 1 g |
Where the calories come from
Like most Indian staples, it is mainly carbohydrate. Pairing it with curd, paneer, eggs, chicken or a protein-rich dal adds the protein it lacks.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| Small katori | 100 g | 168 kcal |
| Katori | 150 g | 252 kcal |
| Plate | 250 g | 420 kcal |
| Heaped plate | 350 g | 588 kcal |
With rice dishes the portion is the number. A katori holds about 150 g of cooked rice, and a full plate is often 250 to 350 g, so a second helping can matter more than which rice you chose. Weigh a usual plate once and you will know your real serving.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so chicken biryani is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
Android only, 8.0 or newer. Not yet available in the EU, the UK, Switzerland, Norway, Iceland or Liechtenstein.
Calories in similar dishes
- Calories in White Rice: 195 kcal per katori
- Calories in Mutton Biryani: 576 kcal per plate
- Calories in Curd Rice: 260 kcal per plate
- Calories in Lemon Rice: 324 kcal per plate
- Calories in Jeera Rice: 274 kcal per plate
- Calories in Khichdi: 310 kcal per plate
- Calories in Poha: 284 kcal per plate
- Calories in Rasam: 76 kcal per katori
- Calories in Paneer Butter Masala: 348 kcal per katori
- All 42 Indian dishes
Work out your daily target
A count only means something against a target. These run in your browser, with no sign-up:
- Daily calorie calculator: your maintenance and goal intake
- Protein calculator: grams a day for your goal
- Calorie deficit calculator: how long a goal takes