Calories in Poha
One plate (180 g) of poha has about 284 kcal, with 5 g protein, 50 g carbs and 7.6 g fat. Per 100 g it is 158 kcal.
Nutrition in poha
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (180 g) | 284 kcal | 5 g | 50 g | 7.6 g | 2.5 g |
| 100 g | 158 kcal | 2.8 g | 28 g | 4.2 g | 1.4 g |
Where the calories come from
Like most Indian staples, it is mainly carbohydrate. Pairing it with curd, paneer, eggs, chicken or a protein-rich dal adds the protein it lacks.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| Small katori | 120 g | 190 kcal |
| Katori | 150 g | 237 kcal |
| Plate | 180 g | 284 kcal |
| Large plate | 300 g | 474 kcal |
Home plates vary a lot, and the oil used for tempering is the main difference between a light and a heavy version. One teaspoon of oil (about 5 g) adds about 45 kcal.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so poha is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
Android only, 8.0 or newer. Not yet available in the EU, the UK, Switzerland, Norway, Iceland or Liechtenstein.
Calories in similar dishes
- Calories in Idli: 53 kcal per idli
- Calories in Plain Dosa: 151 kcal per dosa
- Calories in Masala Dosa: 279 kcal per dosa
- Calories in Onion Uttapam: 214 kcal per uttapam
- Calories in Medu Vada: 128 kcal per vada
- Calories in Rava Upma: 330 kcal per plate
- Calories in Curd Rice: 260 kcal per plate
- Calories in Dal Makhani: 267 kcal per katori
- Calories in Butter Chicken: 327 kcal per katori
- All 42 Indian dishes
Work out your daily target
A count only means something against a target. These run in your browser, with no sign-up:
- Daily calorie calculator: your maintenance and goal intake
- Protein calculator: grams a day for your goal
- Calorie deficit calculator: how long a goal takes