Calories in Onion Uttapam
One onion uttapam (120 g) has about 214 kcal, with 5.3 g protein, 35 g carbs and 6 g fat. Per 100 g it is 178 kcal.
Nutrition in onion uttapam
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 uttapam (120 g) | 214 kcal | 5.3 g | 35 g | 6 g | 2.3 g |
| 100 g | 178 kcal | 4.4 g | 29 g | 5 g | 1.9 g |
Where the calories come from
Like most Indian staples, it is mainly carbohydrate. Pairing it with curd, paneer, eggs, chicken or a protein-rich dal adds the protein it lacks.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| 1 uttapam | 120 g | 214 kcal |
| 2 uttapams | 240 g | 427 kcal |
| 3 uttapams | 360 g | 641 kcal |
| 4 uttapams | 480 g | 854 kcal |
Size changes the count more than the recipe does, so compare one of yours with the weight above. What you eat alongside it counts too: chutney, sambar or a spoon of ghee is logged separately.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so onion uttapam is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
- Calories in Idli: 53 kcal per idli
- Calories in Plain Dosa: 151 kcal per dosa
- Calories in Masala Dosa: 279 kcal per dosa
- Calories in Medu Vada: 128 kcal per vada
- Calories in Rava Upma: 330 kcal per plate
- Calories in Poha: 284 kcal per plate
- Calories in White Rice: 195 kcal per katori
- Calories in Sambar: 151 kcal per katori
- Calories in Paneer: 148 kcal per 50 g
- All 42 Indian dishes
Work out your daily target
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- Daily calorie calculator: your maintenance and goal intake
- Protein calculator: grams a day for your goal
- Calorie deficit calculator: how long a goal takes