Calories in Chole (Chana Masala)
One katori (150 g) of chole has about 228 kcal, with 9.6 g protein, 30 g carbs and 8.1 g fat. Per 100 g it is 152 kcal.
Nutrition in chole
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 katori (150 g) | 228 kcal | 9.6 g | 30 g | 8.1 g | 8.4 g |
| 100 g | 152 kcal | 6.4 g | 20 g | 5.4 g | 5.6 g |
Where the calories come from
Like most Indian staples, it is mainly carbohydrate. Pairing it with curd, paneer, eggs, chicken or a protein-rich dal adds the protein it lacks.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| Small katori | 100 g | 152 kcal |
| Katori | 150 g | 228 kcal |
| Large katori | 200 g | 304 kcal |
| Cup | 240 g | 365 kcal |
Most of the gap between two katoris of the same dish is the oil. One teaspoon of oil or ghee (about 5 g) adds about 45 kcal, and a restaurant tadka or a cream finish can add several. Katoris also differ: a home katori can hold anything from 100 to 250 ml, so weigh yours once with water (1 ml is about 1 g) and use that number every time.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so chole is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
- Calories in Sambar: 151 kcal per katori
- Calories in Rasam: 76 kcal per katori
- Calories in Dal Tadka: 177 kcal per katori
- Calories in Dal Makhani: 267 kcal per katori
- Calories in Rajma: 213 kcal per katori
- Calories in Aloo Gobi: 162 kcal per katori
- Calories in Onion Uttapam: 214 kcal per uttapam
- Calories in Chapati (Roti): 106 kcal per roti
- Calories in Jeera Rice: 274 kcal per plate
- All 42 Indian dishes
Work out your daily target
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- Daily calorie calculator: your maintenance and goal intake
- Protein calculator: grams a day for your goal
- Calorie deficit calculator: how long a goal takes