Calories in Tandoori Chicken
One leg piece (120 g) of tandoori chicken has about 202 kcal, with 26 g protein, 3 g carbs and 9.1 g fat. Per 100 g it is 168 kcal.
Nutrition in tandoori chicken
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 leg piece (120 g) | 202 kcal | 26 g | 3 g | 9.1 g | 0.5 g |
| 100 g | 168 kcal | 22 g | 2.5 g | 7.6 g | 0.4 g |
Where the calories come from
Tandoori Chicken is a good protein source for its calories: 22 g of protein per 100 g.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| 1 leg piece | 120 g | 202 kcal |
| 2 leg pieces | 240 g | 403 kcal |
| 3 leg pieces | 360 g | 605 kcal |
| 4 leg pieces | 480 g | 806 kcal |
Size changes the count more than the recipe does, so compare one of yours with the weight above. What you eat alongside it counts too: chutney, sambar or a spoon of ghee is logged separately.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so tandoori chicken is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
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- Calories in Paneer Butter Masala: 348 kcal per katori
- Calories in Palak Paneer: 279 kcal per katori
- Calories in Butter Chicken: 327 kcal per katori
- Calories in Chicken Curry: 237 kcal per katori
- Calories in Egg Curry: 222 kcal per katori
- Calories in Onion Uttapam: 214 kcal per uttapam
- Calories in Chapati (Roti): 106 kcal per roti
- Calories in Jeera Rice: 274 kcal per plate
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Work out your daily target
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- Daily calorie calculator: your maintenance and goal intake
- Protein calculator: grams a day for your goal
- Calorie deficit calculator: how long a goal takes