Calories in Pav Bhaji
One plate (300 g) of pav bhaji has about 558 kcal, with 13 g protein, 72 g carbs and 25 g fat. Per 100 g it is 186 kcal.
Nutrition in pav bhaji
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (300 g) | 558 kcal | 13 g | 72 g | 25 g | 11 g |
| 100 g | 186 kcal | 4.4 g | 24 g | 8.4 g | 3.6 g |
Where the calories come from
Like most Indian staples, it is mainly carbohydrate. Pairing it with curd, paneer, eggs, chicken or a protein-rich dal adds the protein it lacks.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| Small katori | 120 g | 223 kcal |
| Katori | 150 g | 279 kcal |
| Plate | 300 g | 558 kcal |
| Large plate | 300 g | 558 kcal |
Home plates vary a lot, and the oil used for tempering is the main difference between a light and a heavy version. One teaspoon of oil (about 5 g) adds about 45 kcal.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so pav bhaji is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
- Calories in Samosa: 216 kcal per samosa
- Calories in Vada Pav: 400 kcal per vada pav
- Calories in Pani Puri: 194 kcal per plate of 6
- Calories in Dhokla: 71 kcal per piece
- Calories in Idli: 53 kcal per idli
- Calories in Ven Pongal: 356 kcal per plate
- Calories in Mutton Biryani: 576 kcal per plate
- All 42 Indian dishes
Work out your daily target
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- Protein calculator: grams a day for your goal
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