Calories in Vada Pav
One vada pav (140 g) has about 400 kcal, with 9.2 g protein, 56 g carbs and 15 g fat. Per 100 g it is 286 kcal.
Nutrition in vada pav
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 vada pav (140 g) | 400 kcal | 9.2 g | 56 g | 15 g | 4.5 g |
| 100 g | 286 kcal | 6.6 g | 40 g | 11 g | 3.2 g |
Where the calories come from
Like most Indian staples, it is mainly carbohydrate. Pairing it with curd, paneer, eggs, chicken or a protein-rich dal adds the protein it lacks.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| 1 vada pav | 140 g | 400 kcal |
| 2 vada pavs | 280 g | 801 kcal |
| 3 vada pavs | 420 g | 1,201 kcal |
| 4 vada pavs | 560 g | 1,602 kcal |
Deep-fried snacks absorb oil while frying, so a bigger or thicker piece adds calories faster than its size suggests. Chutneys and sev on top are extra.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so vada pav is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
Android only, 8.0 or newer. Not yet available in the EU, the UK, Switzerland, Norway, Iceland or Liechtenstein.
Calories in similar dishes
- Calories in Samosa: 216 kcal per samosa
- Calories in Pav Bhaji: 558 kcal per plate
- Calories in Pani Puri: 194 kcal per plate of 6
- Calories in Dhokla: 71 kcal per piece
- Calories in Poha: 284 kcal per plate
- Calories in Chicken Biryani: 504 kcal per plate
- Calories in Rasam: 76 kcal per katori
- All 42 Indian dishes
Work out your daily target
A count only means something against a target. These run in your browser, with no sign-up:
- Daily calorie calculator: your maintenance and goal intake
- Protein calculator: grams a day for your goal
- Calorie deficit calculator: how long a goal takes