Calories in Dhokla
One piece (45 g) of dhokla has about 71 kcal, with 2.8 g protein, 9.9 g carbs and 2.1 g fat. Per 100 g it is 158 kcal.
Nutrition in dhokla
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (45 g) | 71 kcal | 2.8 g | 9.9 g | 2.1 g | 1.2 g |
| 100 g | 158 kcal | 6.2 g | 22 g | 4.6 g | 2.6 g |
Where the calories come from
Like most Indian staples, it is mainly carbohydrate. Pairing it with curd, paneer, eggs, chicken or a protein-rich dal adds the protein it lacks.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 45 g | 71 kcal |
| 2 pieces | 90 g | 142 kcal |
| 3 pieces | 135 g | 213 kcal |
| 4 pieces | 180 g | 284 kcal |
Size changes the count more than the recipe does, so compare one of yours with the weight above. What you eat alongside it counts too: chutney, sambar or a spoon of ghee is logged separately.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so dhokla is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
Android only, 8.0 or newer. Not yet available in the EU, the UK, Switzerland, Norway, Iceland or Liechtenstein.
Calories in similar dishes
- Calories in Samosa: 216 kcal per samosa
- Calories in Vada Pav: 400 kcal per vada pav
- Calories in Pav Bhaji: 558 kcal per plate
- Calories in Pani Puri: 194 kcal per plate of 6
- Calories in Masala Dosa: 279 kcal per dosa
- Calories in Aloo Paratha: 268 kcal per paratha
- Calories in Lemon Rice: 324 kcal per plate
- All 42 Indian dishes
Work out your daily target
A count only means something against a target. These run in your browser, with no sign-up:
- Daily calorie calculator: your maintenance and goal intake
- Protein calculator: grams a day for your goal
- Calorie deficit calculator: how long a goal takes