Calories in Samosa
One samosa (70 g) has about 216 kcal, with 3.8 g protein, 24 g carbs and 12 g fat. Per 100 g it is 308 kcal.
Nutrition in samosa
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 samosa (70 g) | 216 kcal | 3.8 g | 24 g | 12 g | 2.1 g |
| 100 g | 308 kcal | 5.4 g | 34 g | 17 g | 3 g |
Where the calories come from
Fat supplies most of the energy here, so the cooking fat and the portion are what to watch.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| 1 samosa | 70 g | 216 kcal |
| 2 samosas | 140 g | 431 kcal |
| 3 samosas | 210 g | 647 kcal |
| 4 samosas | 280 g | 862 kcal |
Deep-fried snacks absorb oil while frying, so a bigger or thicker piece adds calories faster than its size suggests. Chutneys and sev on top are extra.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so samosa is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
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- Calories in Pani Puri: 194 kcal per plate of 6
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- Calories in Rava Upma: 330 kcal per plate
- Calories in White Rice: 195 kcal per katori
- Calories in Sambar: 151 kcal per katori
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Work out your daily target
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- Daily calorie calculator: your maintenance and goal intake
- Protein calculator: grams a day for your goal
- Calorie deficit calculator: how long a goal takes