Calories in Pani Puri
One plate of pani puri (6 puris, 90 g) has about 194 kcal, with 4 g protein, 32 g carbs and 5.6 g fat. Per 100 g it is 216 kcal.
Nutrition in pani puri
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate of 6 (90 g) | 194 kcal | 4 g | 32 g | 5.6 g | 2.5 g |
| 100 g | 216 kcal | 4.4 g | 36 g | 6.2 g | 2.8 g |
Where the calories come from
Like most Indian staples, it is mainly carbohydrate. Pairing it with curd, paneer, eggs, chicken or a protein-rich dal adds the protein it lacks.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| 1 plate (6 puris) | 90 g | 194 kcal |
| 2 plates (12 puris) | 180 g | 389 kcal |
| 3 plates (18 puris) | 270 g | 583 kcal |
Deep-fried snacks absorb oil while frying, so a bigger or thicker piece adds calories faster than its size suggests. Chutneys and sev on top are extra.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so pani puri is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
- Calories in Samosa: 216 kcal per samosa
- Calories in Vada Pav: 400 kcal per vada pav
- Calories in Pav Bhaji: 558 kcal per plate
- Calories in Dhokla: 71 kcal per piece
- Calories in Plain Dosa: 151 kcal per dosa
- Calories in Besan Chilla: 134 kcal per chilla
- Calories in Curd Rice: 260 kcal per plate
- All 42 Indian dishes
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- Protein calculator: grams a day for your goal
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