Calories in Gulab Jamun
One piece (40 g) of gulab jamun has about 142 kcal, with 2 g protein, 19 g carbs and 6.4 g fat. Per 100 g it is 356 kcal.
Nutrition in gulab jamun
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (40 g) | 142 kcal | 2 g | 19 g | 6.4 g | 0.2 g |
| 100 g | 356 kcal | 5 g | 48 g | 16 g | 0.6 g |
Where the calories come from
Like most Indian staples, it is mainly carbohydrate. Pairing it with curd, paneer, eggs, chicken or a protein-rich dal adds the protein it lacks.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 40 g | 142 kcal |
| 2 pieces | 80 g | 285 kcal |
| 3 pieces | 120 g | 427 kcal |
| 4 pieces | 160 g | 570 kcal |
Sweets soaked in syrup carry most of their calories as sugar and the fat they were fried in. Size varies by shop, so weigh one if you eat them often.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so gulab jamun is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
- Calories in Jalebi: 118 kcal per piece
- Calories in Masala Chai: 102 kcal per cup
- Calories in Curd (Dahi): 92 kcal per katori
- Calories in Onion Uttapam: 214 kcal per uttapam
- Calories in Chapati (Roti): 106 kcal per roti
- Calories in Jeera Rice: 274 kcal per plate
- All 42 Indian dishes
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