Calories in Jalebi
One piece (30 g) of jalebi has about 118 kcal, with 1 g protein, 17 g carbs and 5 g fat. Per 100 g it is 392 kcal.
Nutrition in jalebi
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (30 g) | 118 kcal | 1 g | 17 g | 5 g | 0.1 g |
| 100 g | 392 kcal | 3.2 g | 58 g | 17 g | 0.4 g |
Where the calories come from
Like most Indian staples, it is mainly carbohydrate. Pairing it with curd, paneer, eggs, chicken or a protein-rich dal adds the protein it lacks.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 30 g | 118 kcal |
| 2 pieces | 60 g | 235 kcal |
| 3 pieces | 90 g | 353 kcal |
| 4 pieces | 120 g | 470 kcal |
Sweets soaked in syrup carry most of their calories as sugar and the fat they were fried in. Size varies by shop, so weigh one if you eat them often.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so jalebi is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
- Calories in Gulab Jamun: 142 kcal per piece
- Calories in Masala Chai: 102 kcal per cup
- Calories in Curd (Dahi): 92 kcal per katori
- Calories in Medu Vada: 128 kcal per vada
- Calories in Plain Naan: 268 kcal per naan
- Calories in Khichdi: 310 kcal per plate
- All 42 Indian dishes
Work out your daily target
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- Daily calorie calculator: your maintenance and goal intake
- Protein calculator: grams a day for your goal
- Calorie deficit calculator: how long a goal takes