Calories in Curd (Dahi)
One katori (150 g) of curd has about 92 kcal, with 5.1 g protein, 7.1 g carbs and 5 g fat. Per 100 g it is 61 kcal.
Nutrition in curd
| Serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 katori (150 g) | 92 kcal | 5.1 g | 7.1 g | 5 g | 0 g |
| 100 g | 61 kcal | 3.4 g | 4.7 g | 3.3 g | 0 g |
Where the calories come from
Fat supplies most of the energy here, so the cooking fat and the portion are what to watch.
How your portion changes it
| Portion | Weight | Calories |
|---|---|---|
| Small katori | 100 g | 61 kcal |
| Katori | 150 g | 92 kcal |
| Large katori | 200 g | 122 kcal |
| Cup | 240 g | 146 kcal |
Most of the gap between two katoris of the same dish is the oil. One teaspoon of oil or ghee (about 5 g) adds about 45 kcal, and a restaurant tadka or a cream finish can add several. Katoris also differ: a home katori can hold anything from 100 to 250 ml, so weigh yours once with water (1 ml is about 1 g) and use that number every time.
Log it in your own portion. NutriLog AI lets you set your katori and roti size once, so curd is counted the way you actually serve it. Search 8,000 foods, scan a barcode, or photo a pack's nutrition label. Tracking is free, with no ads.
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Calories in similar dishes
- Calories in Gulab Jamun: 142 kcal per piece
- Calories in Jalebi: 118 kcal per piece
- Calories in Masala Chai: 102 kcal per cup
- Calories in Poha: 284 kcal per plate
- Calories in Chicken Biryani: 504 kcal per plate
- Calories in Rasam: 76 kcal per katori
- All 42 Indian dishes
Work out your daily target
A count only means something against a target. These run in your browser, with no sign-up:
- Daily calorie calculator: your maintenance and goal intake
- Protein calculator: grams a day for your goal
- Calorie deficit calculator: how long a goal takes